Look mom no arms!

AO: Windjammer

When: 04/21/2023

QIC: Deep dish

PAX (14): Caroline, Cookie, Deep dish, Dipstick, False Start, Mayflower, Maytag AI, Milli Vanilli, Plumb Bob, Sparkie, Stu, Townie, uga, Walkie Talkie


Deep dish VQ.  Threat of a walk-in talkie playlist brings ‘em out!

The Thang:

9 holes of running par 5’s and par 3’s separated by squats, lunges, calf raises and a ton of an work with a partner.

Naked-Man Moleskin:

New Q needs to work on backblasts and how to properly instruct warms ups

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