Midline fire

AO: Galaxy

When: 04/21/2023

QIC: Jorts

PAX (12): Abacus (Mark Green), Drain Hole, Fenway, Fireball, Fondue Guy, Jorts, LiMu, McLovin (Amir Oren), Skol, Sparky, Sticks, Wideright


YHC was dealing with a tight lower back thanks to multiple days of murder bunnies earlier this week so I decided to balance it out with some quality core and cardio.

The Thang:

Run from East Cobb Park over the river and through the woods to the turf field at Fullers park

get going with a cycle of core exercises

  1. 10 leg raises OYO
  2. 20 big boys OYO
  3. 30 flutter kicks IC
  4. 40 mountain climbers IC

run up the stairs, starting with 5 trips up and 1 fewer trips up the stairs after each set all the way to 1 when we ran back to the flag

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