PAX (14): Bo Knows, Cheneral, defcon2, DREAMER, Fire Drill, Judy, Laces, Macbeth, Mater, Moonshine, Skunkworks, Spandex, TheBigShort, Brownie
There were no FNGs this morning, but we did have a PAX down range. Welcome Skunkworks from Philly!
A slow mosey from the flags to the cheese grater for a warmup.
World’s Greatest Stretch
A journey down Fouts Road with 5 pain stations.
At each pain station, the PAX performed:
10 Star Jumps
15 Apolo Ohonos
Library parking lot the PAX partnered up and performed the following. Partner 1 performed the exercise while partner 2 ran around the lot. They would switch up until the total reps reached were 100. They would then move to the next exercise until complete.
100 Tricept Dips
We then headed back down Fouts Road and performed the following.
10 Hop Squats
15 Reverse Lunges
We headed to the gazebo for a quick ab session with 30 leg raises while lying on the picnic benches. Time was running out, so we moseyed back to the flag for a few Mary exercises.