Laying Bricks

AO: Norseman

When: 04/20/2023

QIC: Ha-ha

PAX (20): Beaker, Callahan, Cam's, Chapter 11, Chugga, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Nacho Libre, Orvis, Password 123, Pepper, Reynolds, Shawshank, Shortcake, Stu, TMI, toothpick


Time to Q the men of Norseman again. Always looking for something a bit different so…


Short run from the flag as we were looking for an FNG.

  • SSH
  • Weed Pickers
  • Imperial Walkers

Mosey to the St. Francis excess material dump or as I like to call it, coupon central.

The Thang:

Everyone grab 2 bricks and run back to the main North Park Road.

For the next 35 minutes no one puts down their bricks!

Tabata Style, 4 set of 30 seconds on, 10 seconds rest then run to the top of the hill by the tennis courts and return to the bottom.


  • Overhead Press
  • One legged Curls
  • Travolta Merkins (with bricks)
  • Iron Cross
  • Front raise/side raise alternating
  • Upright row on the way back to the brick pile

Back at the flag:

  • BBSU
  • LBC
  • Dolly
  • Flutter Kicks



Walkie Talkie’s dad


Naked-Man Moleskin:

Great to see the spring weather getting the PAX back out in force.

Missing the West Side Respect clown car. UT/BB/TO

Thought for today:

We are “laying bricks” every day. Bricks being the small habits that build a guardrail that can protect you from bad decisions.  What are you building today?

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