Laying Bricks AO: Norseman When: 04/20/2023 QIC: Ha-ha PAX (20): Beaker, Callahan, Cam's, Chapter 11, Chugga, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Nacho Libre, Orvis, Password 123, Pepper, Reynolds, Shawshank, Shortcake, Stu, TMI, toothpick Preamble:Time to Q the men of Norseman again. Always looking for something a bit different so… Warm-O-Rama:Short run from the flag as we were looking for an FNG. SSH Weed Pickers Imperial Walkers Mosey to the St. Francis excess material dump or as I like to call it, coupon central. The Thang:Everyone grab 2 bricks and run back to the main North Park Road. For the next 35 minutes no one puts down their bricks! Tabata Style, 4 set of 30 seconds on, 10 seconds rest then run to the top of the hill by the tennis courts and return to the bottom. Exercises: Overhead Press One legged Curls Travolta Merkins (with bricks) Iron Cross Front raise/side raise alternating Upright row on the way back to the brick pile Back at the flag: BBSU LBC Dolly Flutter Kicks COT:Walkie Talkie’s dad Naked-Man Moleskin:Great to see the spring weather getting the PAX back out in force. Missing the West Side Respect clown car. UT/BB/TO Thought for today: We are “laying bricks” every day. Bricks being the small habits that build a guardrail that can protect you from bad decisions. What are you building today?