The Jig AO: The Wreck When: 04/19/2023 QIC: Bear PAX (15): aflac, Backside, Bear, Blue, Choo Choo, Juul, Matt Shields-Norm, Moonshine, Motorboat, rip, Rooney- timlonergan, Sic’em, Squeegee, Tubbs, Yankee Warm-O-Rama:Mosey to base of gym hill. Mtn climbers / backwards run up hill / toy soldier at top / run back down Stone mtns at bottom / slow squat jump at top Mosey to base of the big grass hill next to baseball field The Thang:Break into 2 groups. Group 1 – Jig down the wall and back run up stairs and back down dips in cadence Jig down the wall and back until all of group 2 gets back Group 2 15 ish hand release merkins at bottom of hill 25 stone mtns at top of hill 25 diamond merkins at top of gymnastics building hill then back to the start. Repeat this twice. Mosey to playground and grab lifting coupon. Super set 1 – curls and skull crushers super set 2 – bent over rows and shoulder press set 3 – romanian dead lifts Mosey back to flag for some mary and final exercises. COT:Pray for Choo-Choo’s neighbor and Motorboat’s friend / family who are battling cancer. Naked-Man Moleskin:Thanks for the opportunity to lead!