The Jig

AO: The Wreck

When: 04/19/2023

QIC: Bear

PAX (15): aflac, Backside, Bear, Blue, Choo Choo, Juul, Matt Shields-Norm, Moonshine, Motorboat, rip, Rooney- timlonergan, Sic’em, Squeegee, Tubbs, Yankee


Mosey to base of gym hill.

Mtn climbers / backwards run up hill / toy soldier at top / run back down

Stone mtns at bottom / slow squat jump at top

Mosey to base of the big grass hill next to baseball field

The Thang:

Break into 2 groups.

Group 1 –

  • Jig down the wall and back
  • run up stairs and back down
  • dips in cadence
  • Jig down the wall and back until all of group 2 gets back

Group 2

  • 15 ish hand release merkins at bottom of hill
  • 25 stone mtns at top of hill
  • 25 diamond merkins at top of gymnastics building hill
  • then back to the start.

Repeat this twice.

Mosey to playground and grab lifting coupon.

  • Super set 1 – curls and skull crushers
  • super set 2 – bent over rows and shoulder press
  • set 3 – romanian dead lifts

Mosey back to flag for some mary and final exercises.


Pray for Choo-Choo’s neighbor and Motorboat’s friend / family who are battling cancer.

Naked-Man Moleskin:

Thanks for the opportunity to lead!

Leave a Comment