Southwest Out and Back

AO: Crossroads

When: 04/19/2023

QIC: lumbergh

PAX (5): Caffey, Lefty, Log Cabin, Turbine


Caffey was willing to Q. I was due to Q and actually be there for it. Caffey wanted speed work.

The Thang:

We went to the stop sign bwe turned right. We ran to the roundabout at Chaffing. We came home.

Challenge of intervals. Every half mile shave 45 sex to a minute off then rest half mile. Gave me a good push to get to sub 9.

4 out and back roads left to conquer


Halpha Day.

Run with Caffey and MT in May


Naked-Man Moleskin:

Always a pleasure to lead

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