Bday Beatdown – Another Lap around the Sun AO: Big Creek When: 04/19/2023 QIC: Dumpster PAX (13): Baskins, Benny, Corn Dog, DirtyMO, Dumpster, Jiminy, Mr. Hand, Napalm, Olaf, Samsonite, Schneider, Soul Glo, Swiper Preamble:YHC just completed his 45th lap around the Sun. Warm-O-Rama:Weed Pickers Moracin Nightclubs Willie Mays Hays The Thang: Run up big hill to first light post – 15 burpees – back down – 15 Alpha Scissor Kicks 2nd light post – 15 burpees – back down – 15 Alpha Scissor Kicks 3rd light post – 15 burpees – back down – 15 Alpha Scissor Kicks 45 of each total Mossy over to indoor gym area. 15 derkins, run around to other side, 15 box jumpers. repeat 3x. 45 each total Coupon pile – COLT 45’s and BOTL 45’s Round of Monkey Humpers COT: HALPHA this Saturday – Storm still open Prayers for Benny sister and Cockroach Prayers for YHC Mother in Law Naked-Man Moleskin:I shared @snowmans podcast with my M. I know our M’s know the power of F3, but it would be worth the 50 minutes to share with family and friends to hear from someone else.