Short Mosey and circle up for 8 x SSH, squats, Hill Billie’s, stretches, Moroccan nightclubs
If you build it they will come. The packs moseyed to the pre-set baseball diamond. A game of baseball in the gloom.
F3 Baseball: PAX counted off by fours and teams took to the bases. Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base and then move using different modes of transportation to the next base. Each time a team passes the base it started on, it gets a run. Team with the most runs wins!
Home: 50 Burpees / crabwalk to mound
1st: 10 Merkins / Lunge Walk to 2nd
2nd: 100 Big Boys / High Knees to 3rd
3rd: 100 Squats / Bear crawls home