Bad News… Bear Crawls

AO: The Hooch

When: 04/19/2023

QIC: Angus

PAX (18): Angus, Animal, BallBoy, Birdie, Chopper, Dinghy, HIPPA, Humperdinck, Maguire, Mater, McCracken, Meatball, Pigtails, Splinter, Tenderfoot, Wolverine, Zima, Zohan


Short Mosey and circle up for 8 x SSH, squats, Hill Billie’s, stretches, Moroccan nightclubs

The Thang:

If you build it they will come.  The packs moseyed to the pre-set baseball diamond.  A game of baseball in the gloom.

F3 Baseball: PAX counted off by fours and teams took to the bases. Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base and then move using different modes of transportation to the next base. Each time a team passes the base it started on, it gets a run. Team with the most runs wins!

Home: 50 Burpees / crabwalk to mound
1st: 10 Merkins / Lunge Walk to 2nd
2nd: 100 Big Boys  / High Knees to 3rd
3rd: 100 Squats / Bear crawls home


halpha CSAUP friday night

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