8 Year Anniversary Celebration at the Bound

AO: The Bound

When: 04/19/2023

QIC: MillerTime

PAX (11): Cookie, Ha-ha, Nacho Libre, Scampi, Scar, Snowman, Stu, Tricycle (Mike Stolorena), Training Wheels, Elvis


Advertised as the first day we enjoy Hardin Hall and we have moved our meeting spot to in front of Hardin.


We did a loop of the Campus and back in the new entrance meeting behind Hardin for a quick update that today would be all about the number 8.   Nacho expected all counts to end at 8 but we had to incorporate some multipliers to make it more difficult

The Thang:

3 stations, 3 exercises at each station and 8 burpees at the turn around at the top of the hill.

Station 1

BTTW – 32 seconds
Hand Release Mercans x8
Pike Push Ups x8

Station 2

Coupon work
8 Thrusters
16 Curls
24 Rows

Station 3

8 Alpha Bear Crawl
8 Alpha Lunge
8 Broad Jumps

8 Burpees at the top of the hill and repeat the whole cycle on your own.  Per the norm, Scampi led the charge.


Training wheels talked about his M and how her health has transformed

Gratitude for 8 years of F3 Alpha influence

Naked-Man Moleskin:

11 Pax felt small today after so many months of big numbers.  Back in the Caney days, 11 would be a really big number to see.  Great progress and momentum


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