YHC knew getting and keeping PAX attention would be difficult this morning, especially when the first comment was “Is this playlist going to suck?” Welp, anticipating a tough veteran crowd, YHC prepared a tough, no nonsense beatdown with some tunes that embodied adventure (e.g., Theme to Tequilia, a little bit of Reggaeton, Earache My Eye, Hollaback Girl) and, with an abbreviated disclaimer, off we went)
Weedpickers – 10 ; Willie Mays Hays – 14 ; Moroccan Nightclubs – 10 ; Side Straddle Hops -10; Mosey to the far shelter (to “Follow the Yellow Brick Road” and the theme to “Good, Bad, and the Ugly”)
11’s, with Dercans and Bonnie Blairs under the pavilion
To the parking lot. Conduct Burpees paired with Bonnie Blairs (again) for reps of 5-10-15-20. After each set, run 1 lap around the lot for the first set, 2 after the second, etc. Hillbilly for the 6.
Mosey to the baseball field concession stand. 11’s at the bricks, with step ups and dips. Between each exercise, do 5 SSH’s. Air chair for the 6.
Mosey back to the main park building, find a wall. Tabatas, pairing BTTW with monkey humpers (minimum 15), air chair during rest period.
Mosey back to the flag. Mary with: Gas pumpers, V-ups, LBC’s (lots), Box cutters…and that was time!
Don’t forget the Halpha CSAUP this Friday at The Rubicon, 8 pm to 8 am.
Praises for Spandex’s 19th wedding anniversary, and Dinghy’s 33rd anniversary of first date with his M (and recent 29th wedding anniversay)
There’s a reason why YHC enjoys Qing at The Gladiator, and why it’s also a challenge to get on the Qsheet: Constant max effort of a bunch of HIMs, every time. It’s a worthy endeavor to lead the motivated, and it’s an opportunity to expand the repertoire. It was a privilege to Q this morning – well done, men!