AO: Halo

When: 04/12/2023

QIC: Wideright

PAX (10): Abacus (Mark Green), Compost, Drain Hole, Forrest, Jorts, Skol, Steamer, Wake Sport, Wideright, Wilson


disclaimer and warm up

grab coupons/girlfriends/other stuff

meet in middle of parking lot

The Thang:

Star – 5 points and the middle

  1. squats
  2. chest press
  3. curls
  4. lunges

20x each section and the 5 burpees in the middle, rotate around (extra person out runs a lap and swaps out)

4 corners to get all the equipment

mosey to flag for time



spoken prayers and those on our hearts!

Healing and understanding

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