Monday Circuit

AO: Boneyard

When: 04/17/2023

QIC: Stroller

PAX (7): Bo Knows, Dinghy, FannyPack, Morphine, Speedo, Stroller, Zohan


Thanks to Mater’s early reminder on Friday, YHC had the whole weekend to think about this Q. I’ve been wanting to do something like this for quite a while and today was the right time.

With only 4 HCs on the board as YHC went to sleep last night, there were some concerns about having a good number for this workout. Hoped for more to show up, but at 0530 it was just 4 of us…


Mosey toward the tennis court lot. As we set out, Dinghy and Morphine come roaring in. Bo Knows also comes in as the warmup is underway…

  • IC, 20 SSH
  • IC, 15 Weedpicker
  • IC, 10 Hillbillies
  • OYO, 10 Mercans

Mosey to Mater’s parking lot.

The Thang:

YHC had laid out 8 sheets near the end of the parking lot, each with exercise instructions. Since we only had 7 PAX, one sheet was put up (the PAX should be thankful).

PAX were to rotate through each station. One station had the 36# sandbag, and the PAX at that station was instructed to carry the sandbag in the designated manner to the end of the parking lot and back. This would serve as the timer while all other PAX completed their designated exercise.

Stations were:

  • ABCs (on your back, write the letters with your legs)
  • 5 Burpees, 10 SSH
  • Dan Taylor (1 squat, 4 lunges)
  • Mucho Chesto (5 of each variation at a time)
  • Plank Jack
  • American Hammer
  • Sandbag carry- switch carry styles each round, carries were bear hug, right shoulder, left shoulder, Zerchner

We completed 4 rounds, then YHC called for a bonus round with each PAX choosing his favorite carry.

Back to the flag, 30 seconds AMRAP Monkey Humpers.


  • Halpha Day this Friday!!!!
  • Convergence May 6 at the Wreck
  • Speedo’s in-laws

Naked-Man Moleskin:

I enjoyed this beatdown and definitely plan to adapt it in the future.

Make it a great week!

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