Good times at Halo

AO: Halo

When: 04/17/2023

QIC: Fondue Guy

PAX (6): Compost, Drain Hole, Fondue Guy, Jorts, Skol, Wideright


Mosey to the original meeting place for HALO during shield lock to warm up

  • Stretch
  • SSH
  • Weed pickers
  • Hill Billie’s


The Thang:

Classic Circuit under the big top

  • Squats with sand bag
  • Weighted pack run
  • 20 lbs Skull crushers
  • LBCs
  • Dips
  • Chest press with 30lbs plate

Repeat 3x with Bernie Sanders and Karaoke runs at the end of each circuit


Prayed for healing, help for those traveling and working this week

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