Wednesday “V” Q

AO: Badapple

When: 04/12/2023

QIC: Ponyboy

PAX (9): Avis, goat, Goose, Sprocket, The_OG Zima, Thud, Toasted, Vanilla


9 Brave men CUT through the cold with surgical precision on a morning SNIPPED by slight wind to get better.


Side Straddle Hop, Cherry Pickers, Arm circles, Michael Phelps, Tour de Bad Apple with a Morning call

The Thang:

Partners 1 does workout with cinder, partner 2 runs down Zima hill and back
Stages: (copperhead everything we can)
  1. Curls
  2. Skull crushers
  3. Squats
  4. Bent over rows
  5. Decline merkins
  6. Lunges
  7. Swings
  8. Cinder bench


Prayers up for Sprocket and his father.

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