PAX (17): Bo Knows, Cheneral, defcon2, Delicious, Dinghy, DREAMER, Fire Drill, Ironhead, Laces, Macbeth, Spandex, Speedo, TheBigShort, brownie, jocko
Waking up this morning, I had to rush a bit as my board of pain started out with me using permanent marker so had to somehow erase all that in order to use the correct dry erase marker…but I made it to the Gladiator just in time!
After a week of spring break, it was time to get back into the routine and go back to school! Thanks to Feathers for the idea.
Started out with a short mosey, followed up with some SSH, windmills, and forward and reverse arm circles. Then carried our coupons to the next parking lot.
With spring break being over last week, I looked forward to going back to school.
Starting with Kindergarten which consisted of running a lap around the school yard.
Then you graduated to 1st grade and did some 1 Bobby Hurley but repeated you past learning (run)
2nd grade consisted of 2 Skull Crushers, 1 Bobby Hurley, run
K – run around the playground
1 – Bobby Hurley
2 – Skull crushers
3 – Merkins
4 – Coupon press
5 – v-ups
6 – Burpees
7 – Coupon curls
8 – Big boys
9 – Coupon Squats
10 – Bent over rows
11 – Bonnie Blairs
12 – Man makers
If you were able to finish high school, extra summer school consisted of reinforcing your past knowledge by repeating K-12, removing last grade as you finish each round.
This Saturday has the Promised Race 2023 – more info here: https://give.promise686.org/team/484932
Halpha Day is 4/21 from 8pm-8am at Rubicon (Wills Park).
Convergence is planned for 1st Saturday in May, more info to follow.
Thanks for letting me lead! Unfortunately my phone did not record Name-o-rama so if I missed you, I apologize.