Speed work

AO: Crossroads

When: 04/12/2023

QIC: Caffey

PAX (4): Hollywood, Lefty, TopHat


We run


We ran

The Thang:

We did this:

We missed out on proper track work last week so to avoid being left too far behind on a run I am taking Q and putting out the following for track day:
At the (hopefully clear) track:
4 sprints up the little side hill (or stadium steps if safer)
2 800s, 400 rest in between
4 Strides (on the straightaways) (build up to top speed and ramp down within the 100 meters)

Repeat however you want.

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