Started with a slow mosey to the fountain for warmups. Fellow PAX assisted me with the 5 core principles.
BLIMPS routine was weapon of choice for todays beatdown.
Somewhere along the way, a Baskins happened. And we found ourselves discussing the techniques of a prostate exam. Poor Soul Glo asked if it was a self administered or partner administered exam. And you can imagine where it went from there. Great day for fellowship and laughter.
X10 Burpees and a lap
X10 Burpees X20 Lunges and a lap
X10 Burpees X20 Lunges X30 Imperial Walkers and a lap
X10 Burpees X20 LungesX30 Imperial Walkers X40 Merkins and a lap
X10 Burpees X20 LungesX30 Imperial Walkers X40 Merkin X50 Plank Jacks and a lap
X10 Burpees X20 LungesX30 Imperial Walkers X40 Merkin X50 Plank Jacks X60 Squats and a lap
Discussed Murph on Memorial Day. Asked Black Water PAX to show up and represent our AO.
While we joked about prostate exam techniques. It is a reminder to get checked by age 45 and repeat at doctors recommended frequency based on your family history. It could save your life.