100 % PR to Beatdown attendance.. but where was our mate from down under??
SSH, WMH, Weed Pickers, & Good Mornings IC.
Apparently my cadence inflections were not good enough for the 28 year old. Maybe the old age is causing my vocal cords to fade. But I know 28 year olds winning Masters… so maybe this 28 year old needs to try something hard..like 75 hard and mind his own business.
Four Five Burpees
Burpee then 4 Count High Knees (5x), Bear Crawl 5 yards
to the 45 yards line – totaling 45 burpees
45 Sprints / ABs
Nur 45 yards, Sprint 45 yards, 45 count ABs with the following:
Moon Gods (45 secs per leg)
Bolt 45’s (down up squats, up down squats, jump squats)
Thankful for PAX and families safety during Spring Break travel
CD’s daughter’s health praise
Every single exercise was a 45 rep count. But only the young-ins kept asking me ‘how many reps?’
We need to be patient with the younger PAX in our midst..they’ll learn soon enough.