Birthday Beatdown

AO: Grindstone

When: 04/10/2023

QIC: Crab Cake

PAX (6): Corn Dog, Crab Cake, Inseam, jugdish, Snowman, Spit Valve


100 % PR to Beatdown attendance.. but where was our mate from down under??


SSH, WMH, Weed Pickers, & Good Mornings IC.

Apparently my cadence inflections were not good enough for the 28 year old.  Maybe the old age is causing my vocal cords to fade.   But I know 28 year olds winning Masters… so maybe this 28 year old needs to try something 75 hard and mind his own business.

The Thang:

Four Five Burpees

Burpee then 4 Count High Knees (5x), Bear Crawl 5 yards

to the 45 yards line – totaling 45 burpees


45 Sprints / ABs

Nur 45 yards, Sprint 45 yards, 45 count ABs with the following:

  • BBSU
  • Freddie Mercury
  • Moon Gods (45 secs per leg)
  • X Factors
  • Dying Cockroaches
  • Butthole Surfers


Coupon 45

  • Colt 45’s
  • Bolt 45’s (down up squats, up down squats, jump squats)
  • Skull Crushers
  • OH Press
  • Rows


  • Thankful for PAX and families safety during Spring Break travel
  • JD’s stuff
  • IS’s BIL
  • CD’s daughter’s health praise

Naked-Man Moleskin:

Every single exercise was a 45 rep count.  But only the young-ins kept asking me ‘how many reps?’

We need to be patient with the younger PAX in our midst..they’ll learn soon enough.

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