When Good Friday Comes AO: Boneyard When: 04/07/2023 QIC: Feathers PAX (5): Boomer, HIPPA, McCracken, Morphine Preamble:Since most PAX were out on spring break, Feathers picked up the Good Friday BD. It was warm an lovely, but a stress fracture in YHC’s foot called for a 0.0. Arms were shaky after this one. Warm-O-Rama:Short Mosey, SSH, Weed Pickers, Windmills, Copperhead Squats, Michael Phelps. The Thang:Mucho Muchos. Mucho Chesto – 10 reps of standard protocol, but instead of staggers, one hand on coupon. Mucho Abs – 20 Reps Big Boys LBC WWI Crossover Right Crossover Left Colt 45s with Brick Mucho Chesto Decline (feet on bench) – 10 reps Mucho Squats – 20 reps Squat Copperhead Sumo Standing Lunge Right Standing Lunge Left Colt 45s with Coupon Mucho Chesto Incline (hands on bench) – 10 reps Mucho Dips – 15 reps Regular Left leg up Right leg up Colt 45s Mucho Taps – 15 reps Thigh Slaps (hands on ground, feet on wall, 45 degrees, alternate tapping a thigh) Shoulder Taps Right Shoulder Taps Left Mucho Abs (repeat) 20 Reps COT:Prayers for McCracken’s acquaintances the Millers (suicide), Morphine’s big life decisions, my foot, job stresses. Thanks for all of our blessings, including the ones that seem like struggles now.