When Good Friday Comes

AO: Boneyard

When: 04/07/2023

QIC: Feathers

PAX (5): Boomer, HIPPA, McCracken, Morphine


Since most PAX were out on spring break, Feathers picked up the Good Friday BD.  It was warm an lovely, but a stress fracture in YHC’s foot called for a 0.0.  Arms were shaky after this one.


Short Mosey, SSH, Weed Pickers, Windmills, Copperhead Squats, Michael Phelps.

The Thang:

Mucho Muchos.

Mucho Chesto – 10 reps of standard protocol, but instead of staggers, one hand on coupon.

Mucho Abs – 20 Reps

  • Big Boys
  • LBC
  • WWI
  • Crossover Right
  • Crossover Left

Colt 45s with Brick

Mucho Chesto Decline (feet on bench) – 10 reps

Mucho Squats – 20 reps

  • Squat
  • Copperhead
  • Sumo
  • Standing Lunge Right
  • Standing Lunge Left

Colt 45s with Coupon

Mucho Chesto Incline (hands on bench) – 10 reps

Mucho Dips – 15 reps

  • Regular
  • Left leg up
  • Right leg up

Colt 45s

Mucho Taps – 15 reps

  • Thigh Slaps (hands on ground, feet on wall, 45 degrees, alternate tapping a thigh)
  • Shoulder Taps Right
  • Shoulder Taps Left

Mucho Abs (repeat) 20 Reps



Prayers for McCracken’s acquaintances the Millers (suicide), Morphine’s big life decisions, my foot, job stresses.  Thanks for all of our blessings, including the ones that seem like struggles now.

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