Showed up at 4:40 for my 4:46 pre run start, weatherman was wrong again. Cool and breezy, perfect running weather. Ran back to the flag at 5 to pick up any pre runners, no one showed. Started out the the Publix and back and noticed a car, it was Jiminy. Must have missed him by a few minutes.
Thought I would be solo today but saw Inseam Cumming in hot….thanks brother.
Mosey to the big parking lot for warm-o-rama.
10 – Copperhead Squat’s
10 – Weedpickers
10 – Good morning
10 – Hillbillies
10 – SSH
Mosey to the basketball courts forWilt Chamberlain’s
Line up on the end line do 100 lbc’s then run to other end line do 100 squats back to first do 100 flutter kicks(each leg) then end back at second to finish off with 100 lunges(50 each leg). Nice ab and lower body routine. Named for Wilts NBA record 100 pt game.
Mosey to the hill below the tennis courts for 11’s.
10 – star jumps at the top
1 – Burpee at the bottom
9-2, 8-3 and so on
Mosey to the coupon pile next to the flag, do Colt 45’s
stay there and do 10 of each
bent over row
end with 3 minutes of Mary
2nd F dinner with the M’s at Stoney J’s
prayers for Bagel and daughter
prayers for all the brothers traveling home from Spring Break