Holiday Acronyms

YHC had forgotten he signed up, but luckily the holiday provided some inspiration and there was plenty of brisket to work off. Despite the ominous…

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Three’s Company

Showed up at 4:40 for my 4:46 pre run start, weatherman was wrong again. Cool and breezy, perfect running weather. Ran back to the flag…

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Climber Body

The most important muscle group used in rock climbing is your core . Although it could be argued that your grip is .

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