Nobody Skips Leg Day AO: Halo When: 04/05/2023 QIC: Wideright PAX (4): Forrest, Steamer, Wideright, Wilson Warm-O-Rama:disclaimer and warmup (IC 10x – Imperial walkers, weedpickers, bear hugs and stuff) mosey to stairs by the church The Thang:Rd1 – Pax 1 runs to fence and back, rotate until all run Pax2- squats up and down stairs Pax3- lunges up and down stairs PAx4- inch worms up and down stairs Rd2 – Pax 1 runs around the church, rotate until all run Pax2- squats up and down stairs Pax3- dips up and down stairs PAx4- mtn climbers up and down stairs mosey to flag for cool down and TIME! COT:Hiccups- job interview buddy healing from bike wreck Mike Fowler losing to ALS and for his peace and comfort (M, 2x 2.o’s) god bless brothers traveling. For the most holy week! Happy Passover! for God’s healing and Christ’s salvation!