After the FNG / VQ jokes were done, we got to work.
10x Weed Pickers
10x Copperhead Squats
10x Toy Soldiers
First we went to the sit-up station. Each PAX took a turn doing sit-ups while the others did the exercise called about by the PAX. Upon completion of a full round, each PAX was required to do 20 reps of the exercise that they called out. Sorry Goat.
Then we head to the field next to the school:
25 SSH each time you are at the starting line
Run out to the third tree – do 10 squats
Back pedal to starting line and restart
Each time out, add 2 trees and 10 reps.
Same cadence, just with mountain climbers, lunges, and lateral shuffles with back to the school.
Same cadence, just with no surrenders and lateral shuffles facing the school.