Firehouse South (aka Blackwater) AO: Black Water When: 04/03/2023 QIC: Happy Tree PAX (5): Better Call Saul, Happy Tree, LifeLock VPN, Lightweight, Seaman Preamble:While most of Blackwater took a break, 4 men from Firehouse came down to tour City Center and get some exercise. Warm-O-Rama:A longer mosey that toured the swamp and the golf course finally led to the parking deck. A few SSH, Abe Vigoda’s, Imperial Walkers, Parker Peters and Alabama A..Kickers got us ready for the workout. The Thang:We did 4 increasing sets of the Old Flame Drill with a Burpee 1/4 Mile between each set. The OFD includes: Runner’s Squats Scorpion Dry Docks Bulgarian Split Squats One Legged Bridges Start with 3 or each exercise, run a 1/4 mile, do 12 burpees. then 6 of each exercise run another 1/4 and 12 more burpees then 9… then 12… We moseyed back to the flag.