Dora does Zima’s Hill

AO: Badapple

When: 04/03/2023

QIC: Goose

PAX (7): Goose, Rusty, Short Circuit, Spider, Tank, TheBurn, Toasted



Pax instructed to bring cinder 0r kettle

7 hearty PAX defeated the mighty urge to FS during Spring Break to Dora up & down Zima’s Hill


Disclaimer given

SSH, Sun Gods, Copperhead Merkins, Michael Phelps, Weed Pickers

Mosey around the parking lot alternating between karaoke, high knees, butt kickers, and regular Mosey

The Thang:

–Partner up — we had 7 so one group had 3 with 2 of them acting as 1

–While one partner runs down the hill, does 5 burpees and traverse back up the hill according to the white board’s instructions, the other partner performs various upper, lower, and core body exercises.  Partners swap (Flapjack for @The_OG Zima).

— Plan was for each round to be done twice by each partner, but we modified to one time after the 1st two rounds

–Do exercises with coupon where possible; all counts are Alpha counts where appropriate

Round 1: Merkins, Bobby Hurleys, plank shoulder taps while partner runs down hill & back pedals back up the hill — did that round twice

Round 2: Shoulder press, Lt Dans, V-ups while partners runs down & lunge walks up hill; did that round twice

Round 3: Rows, squats, and American Hammers while partner runs down & basketball shuffle (hands up/butt down!) up hill — one time through

Round 4: Curls, reverse lunges, Crunchy Frogs while partner runs down & high knees up hill–one time

Round of  Merry for last 4 minutes–dying cockroaches, windshield wipers, LBCs…




–Prayers for safe travels for our brethren and their families on Spring Break trips

–Prayers for @Turkey’s and @TheBurn’s wives and families as they deal with medical challenges

Naked-Man Moleskin:

First time Q’ing in a while and it showed, but as always, a real pleasure to lead a group that always picks up the 6 and holds each other accountable.

Leave a Comment