Many PAX traveling for Spring Break, so the Q was grabbed at the last minute. Due to travel schedules Sprocket and I planned for an early pre-beat down form 6:30 – 7:15, with hopefully more PAX showing at 7:00. Weather didn’t look great and the storms were on the way, so we grabbed a spot user the walkway of the high school and got started.
Co-Q for the pre-beatdown. We had planned for a little hill work, but the approaching storms changed that. We set up three circuits:
PAX rotated through each station switching up the exercise each time. After each complete PAX a quick run to the front doors and back. Accompanied by Led Zeppelin, PAX performed varieties of: Kettle Bell Swings, Kettle Bell Cleans, Curls, Overhead Press, Skull Crushers, Bent Over Rows, Over shoulder sandbag toss, among others.
Turkey showed up at 7:00 we continued the pre-beat down for another 15 until Sprocket had to get on the road.
At 7:15,with a new playlist, the Beatdown continued in similar fashion with the Sandbag, Kettle Bell, and Cinder. Circuits with some ab work, and other exercises thrown in. The lightning let up a bit, so we were able to hit the pull-up bars a few times. Circuits continued until it was time to finish up with a little Mary.
Prayers for everyone traveling.
Continued prayers for Turkey’s M’s recovery from medical issues.
Prayers for all those dealing with injuries, including Tank and his Plantar Fasciitis.