Spring Break Bod

AO: Jericho

When: 03/31/2023

QIC: Mr. Hand

PAX (7): Benny, F3_VonTrappe, Mr. Hand, Pinkman, Samsonite, Todd Doherty l F3 UMass, FNG-JNCO(yep, like the 90s jeans)


With spring break a few hours away the number of PAX were lighter than normal. But those who were present were ready to get that last minute BD in prior to the start of beach season and YHC did not disappoint.


Mosey to the bottom parking lot for some SSH, Weed Pickers, Willie Mays Hayes, Good Mornings and Hillbillies. Mosey back to the top parking lot.

The Thang:

Some live by the 3 c’s(calves, cardio, and curls). The PAX at Jericho this morning experienced this and much more.

Dora-100 OHP, 150 Rows, 200 Curls. Curls obviously of the utmost importance this time of year.

Partner one exercising-Partner two running down and back in the parking lot. Repeat this until all reps are completed.

With arms and shoulders covered the PAX moved to the football field for some 4 corners to get some AB work in. The 4 exercises-BBSU, LBC’s, Crunchy Frogs, American Hammers-Round one-10 reps, Round 2-15 reps. After each corner mosey back the the center and deposit 3 burpees.

Speed work-4 50 yard sprints to finish.

Return to flag for a minute of Mary.


Snowman announced yesterday we will be having a 2nd F at Stoney J’s on 4/15

Safe travels to everyone who is traveling this week.

Naked-Man Moleskin:

Welcome JNCO! Yes, this is a reference to the jeans from the 90s.

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