When can I finally put away the cold weather gear for the season?

AO: Firehouse

When: 03/30/2023

QIC: Sirmixalot

PAX (10): Ace Ventura, Better Call Saul, Closets closets closets, DDoS, Dunshire, LifeLock VPN, Lightweight, Seaman, Sirmixalot


Just another ruck beatdown. Mostly beatdown, with a bit of rucking.


Disclaimer given

Good Mornings, Willie Mays Hayes, Hillbillies, Sun Gods

The Thang:

Ruck Merkins – 10

Ruck Squats – 10 (AC)

Ruck Lunges – 10 (AC)

Single Arm Row 10- (AC)

Ruck Push Press -10

Ruck KB Swings – 10

After each round make a fast lap with ruck around half the upper parking lot

We had time for 5 rounds



Announcements – prayers – coffeteria

Naked-Man Moleskin:

Good workout – will do this one again and try to get through the prescribed 7 rounds.

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