R-E-S-P-E-C-T AO: The Wreck When: 03/29/2023 QIC: Moonshine PAX (20): aflac, Backside, Bear, Blue, Bo Knows, defcon2, Echo, gmonkey, Grouch, Lincoln, Meltdown, Mountain Mama, rip, Stroller, Tubbs, Turbine, Yankee, Yearn Preamble:Just so thankful this morning we lost the 50-year weight vest we used to use. Also, my phone messed up when recording everyone so if you are not in the PAX list let me know so I can add you. My apologies, I know I am missing at least one. Warm-O-Rama:Circle up in parking lot up the hill for SSH, Hillbillies, Weed pickers, Moroccan Night Club, Michael Phelps… Continued “warm-up” at the hill – 1 set of burpee broad jumps up the hill (1 broad jump + 1 burpee, 2 jumps + 2 burpees, etc) The Thang:Mosey to the football field for Muhammad Ali count mucho chesto. Bear crawl to 15 yd line, 10 Muhammad Ali count merkins (do merkins but don’t start counting until it starts hurting – then try to get in 10) Crab walk to 25, 10 MA count wide merkins Reverse Crab walk to 35, 10 staggered merkins Cheeta run to 50, 10 staggered merkins Turn around and rinse and repeat back to goal line Quick Indian run to give the arms a rest Circle up at mid-field for a Happy Birthday Cake Pax does high knees and takes turn calling out “down” for a burpee (candle) until we get in 50 Mosey to the playground for a morning call Back to the flag just in time for LBC flutters and “HAPPY BIRTHDAY MOONSHINE – FIFTY” alphabet. COT:Fund raising for new church in Lebanon. Loki, my dog showed up and wanted attention so hopefully didn’t miss too many other details. Naked-Man Moleskin:Thanks everyone for coming out and thanks for the breakfast juice. Also, Happy Birthday to Mountain Mama as well! Thanks to the M for bringing cake and muffins.