Big Creek Beatdown

AO: Big Creek

When: 03/29/2023

QIC: Deuce

PAX (8): Benny, Deuce, DirtyMO, Mr. Hand, Napalm, Snowman, Soul Glo, Snyder


SSH, Squats, Michael Phelps, Willie Mays Hayes

The Thang:

We ran…a lot. 2.5 miles

Coupons & hill work – running

Run to the track, detour TJ bleachers for dips and Mary.

Burpees, Merkins / track work – running

Mary to finish.

Honor to lead this morning.



Prayers for those impacted by tornados in Mississippi.

Prayers for those impacted by Nashville school shooting,

Tomorrow is not guaranteed, make the most of today and don’t take for granted that your loved ones will be there tomorrow.

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