Read moreHIgh School Dropouts
Big loop. Pickleball followed.
Read moreNLB run 3-27-23
Nice morning to BLAST!
Read moreI don’t know if you heard me counting… I did over 1,000
This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…
Read moreF3 Mental Battle 2023 – the Wreck
Read moreF3 Mental Battle 2023 – the Galaxy
When the flare from Zohan went up on Saturday right before the Git R Done ruck, YHC knew there might be some trouble afoot for…
Read moreHot for Substi-Q
Preblast mentioned a little bit of everything (including burpees), so I thought a good way to accomplish that was with some BLIMPS, or a little…
Read moreHIndenberg BLIMPS
Read moreJalapeno Poppers