Cinders For Two

AO: Nirvana

When: 03/25/2023

QIC: Special K

PAX (2): Tank


One PAX braved the rain and joined me for a little cinder work.


Quick mosey to some shelter under the awning in the bus lane.


Imperial Walkers

Weed Pickers

Arm Circles

The Thang:

What was going to be a partner workout, turned into some cinder work due to the numbers and the weather.  PAX went to the middle school walk way to complete the following:

I started the playlist and PAX completed the following expercises and then did a lap or two around the parking lot for each song:

  1. Overhead Press
  2. Vups
  3. Squats
  4. Big Boys
  5. Curls
  6. Gas Pumpers
  7. Skull Crushers
  8. Low Plank
  9. Bent Over Rows
  10. Kettle Bell Swings
  11. Burpees

Mosy back to the flag just in time for the COT


Prayers for Turkey’s M as she deals with health issues.

Prayers for Special K’s friend dealing with a health issue.

Naked-Man Moleskin:

Always a pleasure to lead.

Leave a Comment