Cinders For Two AO: Nirvana When: 03/25/2023 QIC: Special K PAX (2): Tank Preamble:One PAX braved the rain and joined me for a little cinder work. Warm-O-Rama:Quick mosey to some shelter under the awning in the bus lane. SSH Imperial Walkers Weed Pickers Arm Circles The Thang:What was going to be a partner workout, turned into some cinder work due to the numbers and the weather. PAX went to the middle school walk way to complete the following: I started the playlist and PAX completed the following expercises and then did a lap or two around the parking lot for each song: Overhead Press Vups Squats Big Boys Curls Gas Pumpers Skull Crushers Low Plank Bent Over Rows Kettle Bell Swings Burpees Mosy back to the flag just in time for the COT COT:Prayers for Turkey’s M as she deals with health issues. Prayers for Special K’s friend dealing with a health issue. Naked-Man Moleskin:Always a pleasure to lead.