Glory Days at the Norseman

AO: Norseman

When: 03/23/2023

QIC: Walkie Talkie

PAX (18): Beaker, Blistex, Cam's, Chapter 11, Crikey, DeLorean, Dog Fight, Fresh Prince, Ha-ha, Huffy, Knight Rider, Mayflower, Nacho Libre, Orvis, Password 123, Pepper, TMI


It’s spring now at the Norseman…the weather is getting warmer, Easter is approaching, The Sweet 16 is set, Japan struck us out, and the promise of bathing suit season is in the air. A Pax of 18 showed up for some sweat, a challenge, & some tunes. Let’s Go!


Mosey to the parking lot to some Chili Peppers and circle up for some SSH, Weed Pickers, Imperial Walkers, WindMills, Arm Circles & Michael Phelps.



The Thang:

Grab a coupon, head to the Field of Dreams, & Let’s Rock. Of course DJ Walkie had prepared a playlist for just the occasion.

Glory Days – Group Curls & Burpee on “Glory Days”

Numb – Merkins & Run in 2 Teams

Eye of the Tiger – LBCs & Run in 2 Teams

Ride – Group Squats & Cocaine-Burpees on cue (or is it Q?)

West Coast – Lunges, Shoulder-tap Plank, & Merkins on “I’ll be” (sets of 5 Cocaine Merkins too, Q?)

Something Just Like This – Big Boys & Freddie Mercuries & Run in 2 Teams

Paradise – Skull Crushers & Overhead Press & Run in 2 Teams

Rearviewmirror – 2-man 50-yard Sprints (no hamstrings were pulled = WIN)

I Will Wait – SSH/Squat/Lunge & Burpee on “I Will Wait”

Nice work! Feels good to sweat.


Welcome Back from the Holy Land, Ha-Ha. We missed you. Thanks for sharing some truth on the trip.

Gitter Run this Saturday kicks off from Fowler Park on Saturday about 6:30. It’s a “push yourself” run. Try to do something you haven’d done…5K/10K/10miles/Half/Full. A group of NLB guys will be there and striving to do 13 miles. Let’s keep pushing ourselves and each other.

Naked-Man Moleskin:

Keep the Eye of the Tiger, Gents. “We went the distance, now we’re back on our feet. Just some men with the will to survive.” – Survivor

“Where You wanna go? How much you wanna risk?” – Coldplay & Chainsmokers

“Saw things so much clearer once you were in my Rearviewmirror” – Pearl Jam

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