Bear Bombs

AO: The Hooch

When: 03/22/2023

QIC: Angus

PAX (20): Angus, Animal, BallBoy, Birdie, Boomer, Dinghy, Humperdinck, Maguire, McCracken, Meatball, Morphine, Pigtails, Popper, Saint2O, Scrooge, Sunshine, Zima, Astris, FNG HIPAA, JOCKO



I knew we would have a nice size group today to help promote The Promise 686 Race.  I felt like it was my duty to create a beatdown that would put a hurting on anyone who decided to show up today.





quick mosey around the parking lot with high kness, butt kicks, karaoke mixed in.

circle up  for 10x of …..  SSH, weedpickers, Michael Phelps, windmill, copper head squats, hillbilles

The Thang:

PAX were instructed to line up along the middle medium curb facing the Mexican restaurant.  Then we knocked out…

15 Jump squats – 15 lunge steps- 15 plank jacks – 15 lump steps

15 Alt shoulder Taps- 15 broad jumps – Mountain climbers – 15 broad jumps

slow mosey around Starbucks to the back parking lot near the ATM machine and partner up for the main event….BEAR BOMBS!!!!!!

PAX work together to complete the Bear Bombs exercises.

50 burpees – 100 Overhead claps – 150  Merkins – 200 Big boys – 250 Squats

as Partner 1 is doing the BOMBS exercises, Partner 2 is running the Bear Bombs course lap.  Switching every lap. Course Lap is–  50 yard run, 10 yard Bear Crawl, 50 yard bernie sanders, 10 yard crawl bear.




Promise 686 race is 4.23.23

NLB get-er done run this Saturday 3/25

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