Punching Winter In The Face

AO: Badapple

When: 03/20/2023

QIC: goat

PAX (5): Goose, Sprocket, The_OG Zima, TheBurn


Had a feeling it would be a small

crew on a frigid morning. 26 degrees and MORE than ready for winter to be over.

QIC asked PAX to bring a coupon of their choice.


SSH. MT Climbers. Hillbillies. Sun Gods. Michael Phelps

The Thang:

This morning was a partner workout.

Pull-up Bars:

50 per group (sets of 5)

While one person is doing pull-ups the other is doing overhead press with their coupon.



100 Burpees (sets of 10)



200 BigBoys (sets of 20)

While one pax is doing 20 BigBoys the other is doing Skull Crushers with their coupon.


300 Step-ups (sets of 30) single count.

While one pax is doing 30 Step-ups the other is doing coupon swings with their coupon.

Head back to the flag.


Prayers for Sprocket and TheBurn’s families.

Naked-Man Moleskin:

As always…honored to lead these men.

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