PAX (10): Bagel, Benny, Deuce (Jay Mooney), Hushpuppy, Mr. Hand, Napalm, Pinkman, Todd Doherty l F3 UMass, Whiz, Ddos
Time to get L.U.C.K.Y. on St. Patty’s Day!
Mosey all the way down to lowest parking lot for:
Top o the mornin’ Sun Gods, Ye ole Good Mornings, Mountain Man (Potato Pickers), Jolly Good Willie Mays Hayes. Then a Leprechaun run back up the hill to the top football field.
Partner Up for some AMRAP L.U.C.K.Y. Dora; one PAX ran the length of the field and back while his parter AMRAP’d:
L = LBCs
U = Up/Downs
C = Crab Cakes
K = Knerkins (Aka the “Chuck Norris,” The Knerkin is a tradtional Merkin but performed using the knuckles instead of the open hand._
Y = Yurpees (Burpee Variation in honor of the Ruskie (Yuri Verkhoshansky) who developed Plyometrics to train Olympians. Merkin at bottom of burpee is a clap-merkin and on up portion there are 2 tuck jumps per burpee.)
LBCs for the six.
Went back and did this again with focus on an increased pace when running back to your partner. LBCs for the six.