Irish Board of Pain

AO: The Wreck

When: 03/17/2023

QIC: Raider

PAX (15): aflac, Blue, gmonkey, Juul, Matt Shields-Norm, Meltdown, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Sic’em, Squeegee, Stroller, Yankee, Nutmeg


Hoping the leprechauns would show the Wreck some mercy with the weather this morning as the rain line stayed just north – fortunately they gave us a dry BD.  YHC put some pre-BD preparation on this one.


Moseyed to the parking lot next to the football field.



Toy Soldiers

Mountain Climbers


The Thang:

Thang #1 – Irish Jig

PAX lined up a long the curb with a friendly Leprechaun overseeing them from the picnic table.

Played a tune from Dropkick Murphys while PAX did step-ups on the curb.  The leprechaun called out bad form.

Thang #2 – Irish Board of Pain

A Plinko board was created with St Paddy’s Day styling for a board of pain workout.  PAX grabbed a coupon from the parking lot and gathered around the board of pain.  1 PAX at at time chose a number (1-4) from a pot of gold and then had to try to land their plinko chip in the corresponding box.  If they missed their number in the plinko attempt, they then had to do burpees while the rest of the PAX did a coupon routine.  If they landed their plinko chip in the right box, then they did the same coupon routine.  About half the PAX ended up doing burpees while the rest had the luck of the Irish.


Skull Crushers

Overhead Press

Chest Press



Bus Drivers

Thang #3 – Irish Bear crawls

A set of Irish top hats were lined up in the midfield of the lacrosse field.  Each hat had a mix of gold and green coins under it.  PAX were instructed form a group of 3 and then for one PAX to bear crawl from the sideline to the hat and pick out a coin.  The color of the coin corresponded to a different set of exercises.  2 PAX did the exercise while the 3rd PAX bear crawled.  Gold were easier exercises, green were more difficult.  Irish tunes were played in the background.

Green Coin Gold Coin
Burpees Flutter Kicks
T-bombs Jump Squats
Bonnie Blairs Skater Jumps
Groiners WWI Situps
J-Los Monkey Humpers
Bird Dogs Box Cutters
Stone Mountains Romanian Deadlifts
Plank Jacks Dying Cockroaches


Prayers for AFLACs father-in-law health issues.

Stroller announced a 12hr BD planned in April at the Rubicon.

Norm announced the next Tough Mudder

Naked-Man Moleskin:

Always enjoy these holiday-themed BDs as they help mark the milestones through the year.

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