St Patrick’s Day Pain session AO: The Bridge When: 03/17/2023 QIC: Birdie PAX (7): BallBoy, Birdie, Boomer, Dinghy, Maguire, Potter (Matt Rowand), Saint2O Preamble:YHC was no Warm-O-Rama:After disclaimer, we started the warm up with Good Morning, Weed Picker, Wind Mills, SSH, Toy Soldier & Moroccan Night Club. Then we carried our coupon to the water fountain area near by stage. The Thang:There is a total of 9 exercises (17 reps each) and mosey around the green at the end of each round. Here’s the list of the exercises Smurf Jack Thrusters Plank Jack American Hammer /w Coupon Tuck Jump Reverse Crunch Inch Worm Curl Kettle Bell Swing >> Mosey around the green << 1st: we did 3 rounds of the exercises. 2nd: coupon only exercises (Thrusters, American Hammer /w coupon, Curl & Kettle Bell Swing). 3rd: non-coupon exercises (Smurf Jack, Plank Jack, American Hammer, Tuck Jump, Reverse Crunch, Inch Worm) Mary: Gas Pumper, J-Lo, Buzzsaw, Dying Cockroach COT:Prayer for safe travel for family during spring break. Prayer for Potter & the highschoolers as they go for a retreat this weekend. Prayer for Dinghy’s job search and healing for Homer’s back issue. GETR Done CSAUP Saturday March 25 @ Fowler Park. Fund raising for Promise 686 campaign. Naked-Man Moleskin:We were all glad the rain hold off until after we’re done. Grateful for this HIMs. Until next time, SYITG.