St Patrick’s Day Pain session

AO: The Bridge

When: 03/17/2023

QIC: Birdie

PAX (7): BallBoy, Birdie, Boomer, Dinghy, Maguire, Potter (Matt Rowand), Saint2O


YHC was no


After disclaimer, we started the warm up with Good Morning, Weed Picker, Wind Mills, SSH, Toy Soldier & Moroccan Night Club. Then we carried our coupon to the water fountain area near by stage.

The Thang:

There is a total of 9 exercises (17 reps each) and mosey around the green at the end of each round.

Here’s the list of the exercises

  • Smurf Jack
  • Thrusters
  • Plank Jack
  • American Hammer /w Coupon
  • Tuck Jump
  • Reverse Crunch
  • Inch Worm
  • Curl
  • Kettle Bell Swing
  •             >> Mosey around the green <<

1st: we did 3 rounds of the exercises.

2nd:  coupon only exercises (Thrusters, American Hammer /w coupon, Curl & Kettle Bell Swing).

3rd: non-coupon exercises (Smurf Jack, Plank Jack, American Hammer, Tuck Jump, Reverse Crunch, Inch Worm)

Mary: Gas Pumper, J-Lo, Buzzsaw, Dying Cockroach


Prayer for safe travel for family during spring break.

Prayer for Potter & the highschoolers as they go for a retreat this weekend.

Prayer for Dinghy’s job search and healing for Homer’s back issue.

GETR Done CSAUP Saturday March 25 @ Fowler Park.

Fund raising for Promise 686 campaign.


Naked-Man Moleskin:

We were all glad the rain hold off until after we’re done. Grateful for this HIMs. Until next time, SYITG.

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