Shamrock Series

AO: Galaxy

When: 03/17/2023

QIC: Jorts

PAX (12): Abacus (Mark Green), Compost, Drain Hole, Fenway, Fireball, Fondue Guy, Jorts, LiMu, Sparky, Waco, Wideright, Yearn


AIC x 17

  • ssh
  • clover pickers
  • bear hugs
  • skol claps
  • copperhead squats

The Thang:

Mosey to stage for series of four leaf clovers with some nice Irish rock playing

each exercise for 17 reps

exercise 1 – rotating legs

exercise 2 – rotating shoulders/chest

exercise 3 – core

exercise 4 – run a short lap


mosey to pavilion for a round of Thinderstruck with burpees

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