Et Tu Beatdown?

AO: Gladiator

When: 03/16/2023

QIC: Macbeth

PAX (17): Cheneral, defcon2, DREAMER, Fire Drill, Judy, Mater, RaspberryPi, Scar, Spandex, Stroller, Tar Heel, TheBigShort, Brownie, AFK


Friends, Romans, countrymen, lend me your ears:I come to Q a beatdown, not fartsack
Countrymen, I shall endeavour to present exercisesYou shall endeavour to perform themShouldst you need modify, do so, by all means, But friends, push yourselves in this gloomIndeed, may it be your finest hour, well 45 minutes
I find myself beholden to speak the following:Do not sue the park, myself, or F3  Should an emergency come and the need ariseThere is an AED in the women’s bathroom, over thereAnd I am carrying a cell phone here in my bag.
Remember, this morning, friends:Cowards die many time before their deaths, The valiant never taste death but once


– Mosey Around the parking lot
– Side Straddle Hops (31)
– Moroccan Night Clubs (31)
– Mountain Climbers (31)
– Weed Picker (10)
– Toy Soldiers (10)
– World’s Greatest Stretch (OYO)
– Michael Phelps (OYO)

The Thang:

Et Tu Brute – Circle up around the mini-circle on the field
– Everyone doing a low  plank
– one person runs around half the field with a sword
– stabs the person to his left in the back (who does Dying Cockroach until the next person is stabbed)
– Man on his right starts running around the circle, etc…
– Repeat with Shoulder Taps and Peter Parkers 
Battle for Rome – Go back to circle
– Do a set of Exercises for 10 minute – length of the song
– Air punches (10) – Extra Mile – Squat while punching
– Monkey Humpers (10) – Extra Mile – Monkey Humper Hope
– Merkins (10) – Hand Release Merkins
– LBC’s (10)
– Go until the song ends, focus on speed, and modify the NUMBER not the integrity of the exercise


– Count it off

– Name-o-rama

– End Quote – Cowards die many time before their deaths, The valiant never taste death but once – Whatever you’ve got coming today, face it valiantly, don’t spend every day dying a little bit at a time.

– announcements – Halpha Day CSAUP coming up on 4/21, ask Stroller for details.

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