PAX (9): Avis, Cookie, False Start, FannyPack, Isner, Red Ryder (D Mack), Special K, Trebek, Cowboy
2nd winter continues with a waning crescent low in the southeast sky. Isner took up the offer for a 5-burpee discount! He got to plank while the rest of us did 5.
It was great to see DR Cowboy again from Puget Sound.
Mosey to the playground & circled up for SSH’s, Weedpickers, Imperial Walkers, Arms Circles, and Michael Phelps.
Then we lined up & planked for Morning Call- one at a time, 5 pullups while the rest do 5 merkins in time.
Lastly we all cozied up to the nearby wall for BTTW, last man standing. As each PAX falls they low plank while waiting for the winner. Special K crushed us all mercilessly.
Mosey to the coupon pile.
Part 1: Dora 1-2-3
“At the coupon pile, select a rock.”
“What size, Q?”
“A coupon-sized rock.”
We started at the bottom of the Hill by the FOD. One partner exercises while the other Bernie’s up the hill & Bear Crawls/Crawl Bears down. Exercises as follows:
100 Dying Swerkins – Just like the Swerkin, but dead.
200 American Hammers – single count
300 Skull Crushers
Part 2: The Danger Zone
Head back to the coupon pile & swap your coupon for a BIGGER coupon. We circled up on the grass & started a 10 minute loop of the exercises below. EMOM drop & do 3 burpees:
10x OH Press
10x Squats (w/coupon)
10x Lunges (SC w/ coupon
Finished right at time.
Awesome to see Isner & DR Cowboy. Cowboy was the 6, video to be posted to slack shortly. Coffeeteria by Cookie, & TNT from YHC on the importance of parenting/family- ‘civilizing the barbarians’ called children.
Awesome to lead as always. Love this group- thanks for pushing me & keeping me honest.