BLIMPS Wednesday

AO: The Bound

When: 03/15/2023

QIC: Birdie

PAX (18): Birdie, Cookie, Crab Cake, la-Z-boy, MillerTime, Nacho Libre, Scampi, Scar, Spit Valve, Tricycle (Mike Stolorena), StayPuft, Biebs, Fanatic, Yellowstone, PM, TrainingWheel, Burrito, Elvis


After disclaimer & a reminder about the F3 5 Core Principles, we moseyed to the parking lot across NLB on Shiloh Rd and started with Wind Mills, Weed Picker, Good Morning, SSH, Moroccan Night Club.

The Thang:

Thang #1: we started with Burpees ring of fire to keep ourselves warm.

Thang #2: PAX did 11’s Modified-BLIMPS.  3 rounds of 11 with

  • Bonnie Blair and Squat
  • Lunges and Mercans
  • Plank Jack and Imperial Walker.

Moseyed back to the campus for a few minutes of mary: gas pumper, LBC, Dying Cockroach, T-bomb & more Mercans.


Prayer for  Yellowstone’s daughter safe travel from Wyoming.

GETR Done CSAUP, Saturday March 25 @ Fowler Park in Cumming — see Slack for detail.

Naked-Man Moleskin:

It was an honor to lead this morning.

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