Bad Music but Bigger Muscles AO: The Wreck When: 03/15/2023 QIC: Bear PAX (20): aflac, Bear, Blue, Coat Check, corky, Donor, Echo, Grouch, Lincoln, Matt Shields-Norm, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Shake Weight, Tagalong, Tubbs, Yankee, Zohan Preamble:Honored to lead. I had done this workout on my own a week or so ago and was sore so wanted to try it again. Warm-O-Rama:Mosey to top of hill. SSH, run to bottom of hill, Jump squats, run to top of hill, repeat with mtn climbers, toy soldier, windmill, merkins. The Thang:Grab lifting coupon. Murph like setup with 10 pullups, 20 merkins, 10-20 curls. superset and up to 10 sets. Change exercises for next superset…20 skull crushers, 20 diamond merkins, 10-20 front shoulder raises and shoulder flys with rock. Mosey back to flag just in time! COT:Love you guys!