Rusty is an old man AO: Badapple When: 03/15/2023 QIC: Rusty PAX (12): Avis, Chalupa, goat, Goose, Ponyboy, Snax, Spider, Sprocket, The_OG Zima, TheBurn, Toasted Preamble:PAX started off naming ugly celebrities, then telling me I look like them… Who the heck is Joe Diffie and for the last time, I don’t look like Elon Musk! Warm-O-Rama:SSH x 15 Imperial Walker x 15 Windmill x 10 Mountain Climber x 10 Sungods x 10 Michael Phelps – on your own The Thang:Mosey’d a bit jamming to Joe Diffie. Back to the flag. At each end of the parking lot, there are several kettlebells. Half the PAX starts by the bathrooms, where the following list is displayed: 45 rep count – all single count w/KB Skull Crushers Swings Left Leg Lunge Right Arm Deadlift American Hammers Halo’s Right Leg Side Lunge At the other end of the parking lot, by the bathrooms: 45 rep count – all single count w/KB Bicep Curls Squats Right Leg Lunge Left Arm Deadlift Window Washers Overhead Press Left Leg Side Lunge PAX is to do one set, left their KB and run to the other end of the parking lot where they do the corresponding exercise. KB is already there waiting. Finish with 10 Goat “Hold It” Mercans COT:Prayers for Ponyboy’s sister in law Prayers for Goose’ father Praise for The Burn’s successful conference last week Naked-Man Moleskin:Appreciative for Goose for bringing coffee and donuts. Happy and humbled to be a part of this group.