Turn the global warming back on!

AO: Academy

When: 03/14/2023

QIC: Avis

PAX (6): Devito, Mayhem, MillerTime, No-See-Um, uga


I thought we were done with winter!


There’s no warm-up at Academy…..

As soon as 5:15 hit, we took off around the track to the ticket booth where the board was waiting.

The Thang:

Everyone quickly grabbed a coupon and got to work.

1 round =

5 burpees
10 OH Press
15 Squats (No coupon)
20 Curls
25 Bent over rows
30 Flutters w/coupon
35 Plank Jacks
Run a lap

Our goal was 12 rounds which would have given us 3 miles total.

I think Miller Time got all 12 rounds!

The rest of the PAX were around 9 or 10 rounds.

We will have to re-visit this one and see if we can all make 12 rounds!

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