Is it Pi day? Or is it Pie day? Either way … everyone s
Long run to the Hill
Did the DORA today up the hill, with:
314 Squats (in honor of pi day, of course)
Then, we returned to the flag and finished up with some pi/pie tunes…
The Pi Day Song – Imperial Walkers w/Squats
Cherry Pie – Shoulder taps w/Merkins
Rocky Tabata – Flutter Kicks
Sending strong prayers to the Pruett family, as they deal with a difficult loss in their family.
Safe travels to Ha Ha while he is overseas.
This is the one of the toughest F3 beatdowns to attend, coming out early after a Spring Forward time change, wind chill in the 20s, and no school for many kids in the area! Proud to lead a strong group of men today, and appreciate all the support.