Quick mosey around to the lower parking lot for some various stretching. Mosey to the top parking lot.
Each Zebra Crossing is our “goal line”.
Bear crawl down, Bernie back.
Broad Jump down, Bernie back.
Lunge walk down, Bernie back.
Mosey down and back 3x.
SSH and Balboas for the 6
PAX did a few rounds of 11’s
1st round = Derkins & Dips. Once done, Bonnie Blairs & Lunge walk for the 6
2nd round = Bonnie Blairs & Merkins. Lunge walk the short width of the parking lot by the pavilion.
At the 1/2 point, QIC called for a “recovery run”. PAX ran to the bottom of the hill past the playground. Once you get back, pick up where you left off.
At the 3/4 mark, QIC called for a quick mini round of 7’s with American Hammers & BBSUs.
3rd round = Since the Q was so generous, you could choose LEGS or ARMS and if you RUN or BEAR CRAWL.
Legs = Jump Squats & Monkey Humpers
Arms = Burpees & Derkins
Back to the flag!
Bo Knows wife
Dingy: friend Brian
Feathers: family friend son, recovering well major surgery
Aprils CSAUP coming up! 12hrs of Beatdowns.
What a lovely trip to the Boneyard! I love getting to join the gloom with you gents and sweat a bit. We are so lucky to have such a rich community of brothers to challenge you and encourage you. Blessings all