AO: Black Water

When: 03/13/2023

QIC: Olaf

PAX (26): Animal, Bagel, Baskins, Better Call Saul, Birdie, Cockroach, Corn Dog, Crab Cake, DirtyMO, Dumpster, Hail Mary, Happy Tree, Hushpuppy, Inseam, Mr. Hand, Napalm, Package, Pinkman, Schneider, Snowman, Spit Valve, Stroller, Swiper, Todd Doherty l F3 UMass, Whiz


Today we celebrate the official launch of the City Center AO, “Black Water”. Name is derived from the features of the City Center. We have swamp full of black water, an Amphitheater worthy of blasting Doobie Brothers hit “Black Water” during the beatdowns, and a giant water tower to guide the PAX to the planted flag underneath it.


To honor our local PAX Napalm, we did not do SSH to warm up. Instead we went straight into Sun Gods, followed by Hillbillies and Good Mornings.

The Thang:

Phase 1: Completed while cruising the City Center Loop and meeting up at the fountain.

B.urpee Mile: 12 Burpees, run a 1/4 mile, repeat 4 times.

L.egorama: x10 Lunges, x10 Squats, x10 Lt. Dans

A.TM’s: x15 Shoulder Taps, x10 Tempo Merkins, x10 Merkins

C.opperhead Squats

K.nee Knockers


Phase 2: Completed while running up and down the stairs to complete the following in ascending order.

W.olverines x2

A.merican Hammers x4

T.hrusters x6

E.2K x8

R.everse LBC x10



Celebrated the official launch. Discussed upcoming CSAUP 12 hour event coming up at Rubicon. F3 Cumming PAX need to put together 4 teams to attend the event and Q some of the 1 hour beatdowns throughout the night.

Thank you to all the visiting PAX who joined us for the launch!

Naked-Man Moleskin:

It’s time to accelerate! Let’s do it together and keep the fellowship alive!

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