The rain scared off the lightweights like wheat & chaff. 4 PAX rose to the challenge.
A quick mosey followed by SSH’s and several yoga stretches with funny names.
PAX arrived at the pavillion to find two rows of weights of various weights- dumbells and kettlebells- arranged lightest to heaviest. The BD consisted of several timed rounds, and in each round PAX selected a challenging weight and did 1) reps with the weight, followed by 2) reps of a core exercise.
Round 1: 2 Turkish get ups, 8 burpees. Repeat till time.
Round 2: 8 [name]s, followed by 4×4’s. Repeat till time.
Round 3: some thing kinda like round 2 but with Merkins. Repeat till time.
Round 4: 16 Goblet Squats, followed by 30 second low plank. Repeat till time.
Prayers for Vertigo’s brother in law’s upcoming procedure.
Prayers for a speedy recovery for Bo Knows’s M.
Blood drive coming up soon.
This is the worst BB I’ve ever written. My only defense is I wasn’t the Q (Vertigo was) and I’m really tired from the BD. Great Q Vertigo.