7 Minutes in Heaven AO: The Wreck When: 03/10/2023 QIC: Echo PAX (11): aflac, Blue, Donor, Foley, Matt Shields-Norm, Miyagi, Pusher (Ader Jean), Rooney- timlonergan, Squeegee, Vespa Preamble:Tut tut, looked like rain. I challenged the Wreckers to come out and fulfill their destiny, a group of 10 real men answered the bell. Warm-O-Rama:By flag- SSH, Hillbilly, Michael Phelps, Weed Pickers The Thang:With cinders- lunged, curled, and Cusacked our way to the pavilion by the playground from there it was 11s: squat,half squat, finish on your toes/curls 50 lbcs active recovery 11s: KBs/RDLs 50 lbcs 11s: Overhead press/dips on picnic tables We perfectly had 15 minutes left which gave us time for two rounds of what I dubbed- 7 min in heaven. 7 straight minutes of burpees, and the only way to stop is by running to the flag in the drizzle, resuming burpees upon return after that, we did 7 straight minutes of plank. Surprisingly a number of PAX were able to stay in various plank positions (extended arms, elbows, side plank) the entire time. COT:Blues’ big board, thanks for doing that man. Let’s pour out our blessings onto others this weekend.